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Home » Health » Apple Cider Vinegar for Bloating: Is it Legit?

Apple Cider Vinegar for Bloating: Is it Legit?


We all crave creamy pasta and cheesy pizzas occasionally, but what we don’t welcome is days of bloating afterward. The uneasy feeling in our stomach and heaviness does not let us sleep peacefully at night. Despite the discomfort, we cannot give up on the heavenly foods that make us feel like we are on cloud nine.

Wondering what to do about bloating without giving up on cheesy meals? Apple cider vinegar may be the natural cure for bloating you were profusely searching for. However, some wonder if it’s legit or just another hyped product. We are going to dig deeper into this matter in this article.

What are the Symptoms of Bloating?

Some people cannot figure out if they are bloated and feel they are getting fat. However, the constant pressure in their stomach tells them otherwise. Bloating is when your stomach blows up like a small balloon, and you feel full to your throat.

You feel constant pressure in your upper intestines and lower stomach region. It can also be due to gas, but you feel constantly uneasy. Gas is quite normal during digestion, but feeling tightness all the time is bloating. Some of the common symptoms of bloating are as follows:

  • You feel pressure in your stomach and constant gas.
  • It feels like your food is in your throat and not digesting well.
  • Your stomach feels like a balloon and expands more than usual.
  • You have difficulty sleeping and uneasiness, especially before bedtime.
  • You feel full all the time yet super hungry.

There are some causes of bloating, which are as follows:

  • Eating too many carbs and less fiber.
  • Having your food in haste and not taking your time to chew every bite.
  • Bacterial growth in the small intestine prolongs the digestion process.
  • Digestive issues in the body that slows down your metabolism.
  • Eating too much unhealthy food and having it off schedule, such as late at night.

Can Apple Cider Vinegar Help with Bloating?

People often wonder what are the benefits of apple cider vinegar. Apple cider vinegar is known to be one of the ingredients that help with fastening your metabolism. However, there have been many speculations that struggle to prove its benefits. People try apple cider vinegar for themselves, and many can see a huge difference in their health. Here are some benefits of apple cider vinegar that help reduce signs of bloating:

1.     Kills Excess Bacteria

Bloating is caused by excess bacterial growth in the small intestine that prolongs the process of digestion. Having apple cider vinegar can kill harmful bacteria and create a favorable environment for digestion. It also helps in releasing gas and promoting faster digestion.

It is best to have apple cider vinegar in warm water early in the morning for faster digestion. It helps in activating your metabolism and reducing bloating after a few days. However, it is best to have it consistently to see better results.

2.     Fastens Metabolism

Your metabolism is the key to better health and a fitter body. Even if you have junk, a faster metabolism works best to keep bloating at bay. Apple cider vinegar is enriched with enzymes and protein that help in spiking the acidic level to create favorable conditions for better digestion.

Often, excess gas can slow down your digestion and negatively impact your metabolism. Apple cider vinegar after or before meals can help relieve gas and constipation. However, you must consult a doctor and take medications if the symptoms are serious.

3.     Clears Gut

Gut health is important in ensuring you don’t feel bloated or stuffed. Your gut is your second brain that helps you think better and increase productivity. A clear gut is a key to being fitter and less bloated. Bad gut health can ruin your mood, cause bloating and reduce your daily productivity.

Apple cider vinegar is beneficial in strengthening your gut health by delivering a colony of healthy bacteria and prebiotics. For better results, it is essential to have apple cider vinegar with the mother. Health experts also recommend the best acv gummies for weight loss. The healthier your gut, the faster you lose weight and become fitter.

Alternative Methods to Reduce Bloating

Apple cider vinegar works quite well to reduce bloating and catalyze the process of weight loss. However, it may not suit some people or work that effectively. Here are some alternative ways to get rid of bloating:

  • Introduce foods rich in probiotics in your diet, such as yogurt, kimchi, etc.
  • It is essential to eat lots of fiber and green vegetables to fasten the digestion process.
  • Eat your dinner at least 3 to 4 hours before bedtime to give it time to digest.
  • Drink peppermint tea to relieve gas and soothe stomach pain.
  • Go for a walk or exercise daily for a few minutes for a faster metabolism.

Is Apple Cider Vinegar Effective for Bloating?

Apple cider vinegar is a great source for introducing healthy bacteria colonies in your intestines to combat bloating. It is essential to add it to your diet and be consistent with its consumption. However, you need to take medications if your symptoms are worse. Having a healthier lifestyle and ACV is essential to see good results.


Apple cider vinegar may suit some people, but for a few, it does nothing. Hence, it is essential to take alternative steps to reduce bloating. You can only see long-term effects if you work on maintaining a healthier lifestyle.