Whether you call it Impotence or Erectile Dysfunction (ED), it can be a problem for many men and it can be embarrassing and frustrating at the same time. However, impotence can be treated with various methods, including natural and medicinal. No matter what you do, you can treat impotence and get yourself back into fighting shape.
It’s a common problem, and thankfully has many common solutions, so let’s get started by looking at some of them.
One of the first things that every doctor will recommend is that you perform natural treatments to handle your impotence. For example, eating a balanced diet (such as a Mediterranean diet) can help. Plus, exercise can also help increase blood flow and also prevent other health and cardiovascular problems.
Additionally, you might be instructed by your doctor to both stop smoking and drinking as well. Smoking can damage the blood vessels of the body and can prevent blood from flowing down south to give you an erection. There is also a link between excessive drinking and a higher risk of ED as well
Finally, increased sleep can be very helpful to improve your ED because not enough sleep can lower your testosterone levels as well. All of these issues can also help you lose weight because having some excess weight can also lead to ED as well.
Don’t be afraid to put your health first because not only will being a healthy male help you become more active in the bedroom, but it will also make women more attracted to you as well. It’s a win-win!
Oral medication is one of the most advertised treatments for ED. Substances such as viagra, cailis, and other medications can be very helpful in increasing the level of nitric oxide in the body. All of these medications enhance the effects of nitric oxide and help to increase blood flow.
Oral medications are dependent on what your doctor says because you need to make sure that you are taking the correct dosage. For example, you might need to take sildenafil 50mg tablets instead of sildenafil 100mg tablets for your health. Additionally, you need to be aware of the side effects of each type of medication as well, as some can cause problems in people with low blood pressure or heart failure.
Additionally, make sure that you are paying attention to the directions for the medication so you are taking the medication at the right time and with the right amount.
Erections tend to come from testosterone, which gives men the drive and the ability to have strong erections. However, if you have lower than average levels of testosterone, then that can lead to unstable erections. You can increase your testosterone levels through certain foods, exercise, and through oral supplements and medications.
Now, testosterone can be very interesting when it comes to your sexual health because having a low testosterone level can still allow men to keep an erection. Additionally, having impotence doesn’t mean you have a low testosterone level. So it is best to speak with a doctor before you do anything to increase your testosterone levels.
Your doctor will be able to ensure that you are taking the supplements that will work for you and your needs, and also not taking too much testosterone because that can cause its own problems.
Finally, one other way to treat your erections is to use a vacuum erection device. This plastic tube creates a vacuum and results in an erection, and then an elastic ring is placed around the base of the penis to maintain the erection. That ring holds the blood in the penis and then keeps your erection up for up to half an hour or until the climax.
You will need to use training to use this device effectively, as well as find a vacuum device that works for you and your erection. Still, with training, you will be able to find that you can get and keep an erection when using this device, at least most of the time.
Sometimes impotence just happens, and you need to make sure to embrace it with a calm mind and try many different remedies. It can be very frustrating and annoying, but if you try various solutions and start being patient with it all, you will start getting your erections back and can put your bout of impotency behind you.
Alexia is the author at Research Snipers covering all technology news including Google, Apple, Android, Xiaomi, Huawei, Samsung News, and More.