6 Relief Techniques for Carpal Tunnel

Carpal tunnel syndrome is a condition that affects millions of people worldwide. It occurs when the median nerve, which runs from your forearm to your hand, becomes compressed or squeezed at the wrist. The compressed nerve can cause pain, numbness, tingling, and weakness in the affected hand and fingers.

If you have carpal tunnel syndrome, it’s essential to seek treatment as soon as possible. In addition to medical interventions such as carpal tunnel release surgery or medication, there are also several relief techniques that can help alleviate symptoms and improve your quality of life.

Wrist Splints

Wearing a wrist splint can help keep your wrist in a neutral position while you sleep or engage in activities that exacerbate your symptoms. The splint can help reduce pressure on the median nerve and alleviate pain and numbness.

You can purchase wrist splints online or at a medical supply store. Look for one that fits comfortably and provides adequate support for your wrist.

Stretching Exercises

Stretching exercises can help improve flexibility and reduce tension in the muscles surrounding the carpal tunnel. Stretches can help relieve pressure on the median nerve and alleviate symptoms.

Some effective stretching exercises include wrist flexor, extensor, and finger stretches. You can find instructional videos online or consult a physical therapist to ensure proper form.

Massage Therapy

Massage therapy can help reduce muscle tension and improve circulation in the affected area. Massages can help promote healing and alleviate pain and numbness.

If you’re interested in massage therapy for carpal tunnel syndrome, look for a licensed massage therapist with experience treating the condition. They may use techniques such as trigger point therapy or myofascial release to target specific areas of tension.

Acupuncture

Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body to promote healing and balance energy flow.

Studies have shown that acupuncture may effectively treat carpal tunnel syndrome by reducing inflammation, decreasing pain perception, and improving grip strength.

If you’re interested in acupuncture for carpal tunnel syndrome, look for a licensed acupuncturist with experience treating this condition.

Hot/Cold Therapy

Applying hot or cold therapy to the affected area can help reduce inflammation, alleviate pain, and improve circulation.

For hot therapy, apply a warm compress or take a warm shower or bath. For cold therapy, apply an ice pack wrapped in a towel or use frozen vegetables wrapped in a towel if an ice pack isn’t available.

Be sure not to apply heat or ice directly onto the skin without protection since it could cause burns or frostbite.

Ergonomic Changes

Making ergonomic changes to your workspace can help prevent aggravation of carpal tunnel symptoms by reducing strain on your wrists/hands/fingers during daily tasks such as typing, writing, and using tools.

Some ergonomic changes include adjusting your chair height, desk height, keyboard, and mouse positioning. Consult with an occupational therapist if needed.