If you find yourself asking why I feel overwhelmed and tense and want to know how to deal with these problems, you find your wild card. Even though some think that modern life is easy with these digital innovations, the truth is that modern people always struggle with stress and tension. This is because we live a hectic lifestyle, which causes mental health issues, tension, and imbalance.
To be more specific, based on a 2020 survey of over 3,000 U.S. residents that has been provided by the American Psychological Association, over 60% of participants reported feeling tensioned and overwhelmed by the vast number of issues that U.S. residents are currently facing.
Stress affects everyone regardless of age, gender or location. However, you don’t need to always struggle with this destructive feeling. While you can reduce all stress factors in your life, you can learn how to deal with them. So if you know some tips that have been shown to be effective, you will be able to maintain inner balance and manage stress effectively.
What Causes Overwhelm & Tension?
As we mentioned, the modern lifestyle is hectic and fast. Alongside COVID-19 lockdown, we have all experienced lots of problems during the last few years. This is why it is not surprising that modern people are always stressed about work, the imbalance between work and life, high mental activity, and so on. However, some of the most common issues that cause these feelings include:
- Work responsibilities;
- Financial issues;
- Political situation;
- Environmental warnings;
- Health concerns.
While some people can handle these issues and manage their well-being more easily, for most is still a great problem for highly sensitive people and folks who have the following mental health conditions:
- Attention deficit hyperactivity disorder (ADHD);
- Post-traumatic stress disorder (PTSD);
- Anxiety disorders;
- Mood disorders.
It is also worth mentioning that each person has different stress level thresholds, so everyone handles daily issues in different ways. Things that overwhelm one person may not bother the other one. But there are still some practice-proven ways that help to manage stress, reduce overwhelming feelings and make us feel refreshed and relaxed, which are suitable for most of us.
What to Do When Feeling Overwhelmed?
When you understand that something can distract you and cause imbalance, you need to work with these things mentally, so they will have less value in your head. This is where practising mindfulness. When you have to handle multitasking and all things going on with you, it could be challenging to focus on being here and today and enjoying the life you have. But it is vital to understand that the present moment is all we have.
In addition, practicing mindfulness can also help reduce stress and anxiety, achieve homeostasis and improve overall well-being.
Some of the most popular methods to practice mindfulness are:
- single-tasking, which is the opposite of multitasking;
- movements, like yoga or dance;
- mindfulness apps, like Calm or Headspace.
Try Breathing Exercises
A recent study that has been conducted among university students found out that deep breathing can help relieve tension, reduce stress and improve mood. What is more, others have shown that diaphragmatic breathing also provides physiological and psychological stress relief.
So when you notice tension in the body and stress takes your mind, you can start practicing various breathing exercises. Since every breathing exercise is designed for a particular need, we recommend you to explore this sphere and even download the app that shows you exactly how you can do it.
Try Out CBD Pouches
Cannabidiol, or CBD for short, is extracted from industrial hemp strains to be used in a vast range of supplements designed for improved well-being. Since CBD is believed to work with the endocannabinoid system (ECS) and maintain homeostasis, a hemp dip is an excellent choice for anyone who wants quick, easy, and hassle-free relief.
CBD pouches also called cannabis dips, are small fibre bags filled with one of the most prevalent cannabinoids in cannabis – CBD. Such products are intended to be placed between the inner lips and gums to help you manage pain, anxiety, or sleep issues.
Inhale Essential Oils
Inhaling various essential oils is known as aromatherapy, which is one of the most prominent ways to naturally reduce stress, improve mood and achieve relief from tension in the body.
This is because essential oils affect the part of our brain responsible for emotions. In addition, every essential oil provides its own specific effects. For instance, lavender is perfect for relaxing after a tedious day, while citrus oils are great for boosting concentration when you need it most.
More Physical Activity
Finally, adding physical activity to your wellness regimen is an old but proven way to reduce stress and tension. This is because physical activity releases our happy hormones, which positively affect how we cope with stress. In addition, workouts allow our body to relieve tension in the body, making it easier for you to relax, unwind, achieve better sleep, and more.
Whether it will be a quick walk before sleep, a workout, running, or just yoga at home, this can help you find the inner balance needed to reduce stress, racing thoughts, and the overwhelming feeling that stops you from achieving your goals.
Tension and the overwhelming feeling are something that we all have experienced at least once. Modern reality makes us prone to stress, anxiety, and racing thoughts that disturb us from being productive, happy, and enjoying the present moment. This article collects the most efficient modern ways you can consider to learn how to manage stress and overwhelm and achieve balance in your body.
Alexia is the author at Research Snipers covering all technology news including Google, Apple, Android, Xiaomi, Huawei, Samsung News, and More.